Starting from a pillar, you run a distance 200 m east (the +x-direction) at an average speed of 5.0 m/s, and then run a distance 280 m west at an average speed of 4.0 m/s to a post. Part A Calculate your average speed from pillar to post. Express your answer in meters per second. vav = m/s Submit Request Answer Part B Calculate your average velocity from pillar to post. Express your answer in meters per second.